Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Known for its ability to open the hips and stretch the inner thighs, it is a popular asana for meditation and relaxation, says yoga expert Dr Hansaji Yogendra. Yoga is an effective and safe ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.