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8 Ideal Yoga Stretches for Your Lower Back
No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where ...
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Say Goodbye To Lower Back Pain With This Simple Yoga Asana
Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...
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10 Best Yoga Poses and Stretches For Sciatica Pain Relief
Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial ...
Soothe Stomach Pain Naturally With Yoga Poses for Bloating, Gas and More
Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
What are 10 Yoga Poses That Help Lose Weight?
Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.