Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...