This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

After each class they would put their uniforms back on and get back out into the city centre feeling more upbeat and positive ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

According to the teachings of yoga, attachment is a major cause of ... bend knees and shift the shins back trying to set ...

Yoga also helps relax the body and mind, which can reduce symptoms of indigestion often triggered by stress. Specific poses, ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...