A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

Celebrate a unique art form that originated in Japan. It’s National Origami Day! And we’re trying our hand at the paper art.

Although Melbourne may not be the actual capital of Australia, it is considered the cultural capital. I recommend following a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you want an easy way to come back to our Connections hints every day ... category is ANAGRAMS OF FAMOUS PAINTERS and the words are: DIAL, EGADS, MONTE, YOGA. As an art history major, I quickly ...

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

If you are looking to hustle and make some extra money, you’ve come to the right place. Check out these ideas.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The 'Moments' feature will let users clip and save moments from their favorite shows for easy rewatching, or to share on Instagram and other platforms, coinciding with a new brand campaign.