Each prop is simple to assemble, and with items like a mini yoga mat, dumbbells, and kettlebell, your elf will look like a ...

Our former fitness editor tested it out and writes about her experience in this Vitruvi Stone Diffuser review. Editor quote: ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to ... So what, exactly, does ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Be sure to incorporate foam rolling, mobility, light strength work, or yoga on a consistent basis. Your body and mind will ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...