When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

The Zen practice of shoshin encourages you to see the present moment as full of new possibilities, unburdened by expectation, ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen Buddhism. Weinberg senior and club President Damian Vincent Dobrowolski instructs ...

When the 86-year-old Thich Nhat Hanh was introduced to his audience in Copley Square on Sunday afternoon, he began by saying nothing for 25 minutes. Hanh, a Vietnamese Zen Buddhist monk who is an ...

Japanese summer is often sweltering and muggy, making travel less appealing during this time of year. However, it is a great time to practice zazen (seated meditation) and enjoy the calm surroundings ...

David Chadwick’s latest book on the expansion of Buddhism in America —Tassajara Stories: A Sort of Memoir/Oral History of the First Zen Buddhist Monastery in the West—The First Year, 1967 (Monkfish, ...

Mini-Zen gardens, inspired by ancient Zen Buddhism, offer a meditative and relaxing experience through sand manipulation and design creation. The author, a cancer survivor, uses a Zen garden to manage ...