Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Move beyond refined sugar and explore India's natural sweeteners like jaggery, coconut sugar, and honey, each offering unique ...

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Researchers have potentially unlocked an invaluable new biochar method for improving soil health for sustainable agriculture ...

With the different types of magnesium supplements—citrate, glycinate, oxide, malate, and more—it's hard to choose the "right" one.

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.