On a cold Saturday afternoon in London, Ont., Canadian distance star Moh Ahmed added a missing line to his running resume: ...

The 2025 Canadian Cross Country Championships will be streamed live on Runnerspace via AthleticsCanada.tv. A link for the live webcast and on-demand videos will only be available for RunnerSpace +PLUS ...

Insects might make a great alternative recovery superfood ...

Runners love (and need) to eat, so why not make your own snacks and treats? Muffins, loaves, granola, protein bars or balls, or if you’re craving something sweeter, scones, cookies or dessert squares.

We’ve seen people juggle, dribble basketballs or run marathons dressed as cartoon characters, but this latest feat from an ...

On Thursday, Canada’s track and field governing body issued a sharp response to the cuts in an Instagram statement.

Black Friday is one of the best times of the year to score some great deals on running gear. To help you sort through the ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

When winter running season hits, it hits hard–and being unprepared can turn a simple run into a disaster. Slippery roads, ...

Edwin Kurgat became the first runner to break 21 minutes in the 89-year history of the famous Thanksgiving Day race ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen ...