AI therapy offers promise but lacks the benefit of human connection. Here’s my experience testing Ash and reflections on its ...

Utilizing a handful of alphabet visualizations, several foundational parenting concepts are presented for consideration.

Therapy isn’t just for crisis management or symptom treatment. It can help you uncover buried emotions, build resilience, set ...

Having hope means you believe better things can happen for you. It has happened for countless people just like you. You must ...

Research suggests that increased social media use leads to increased depressive symptoms over time in early adolescents.

Today’s parents struggle to stay psychologically present with their children. Lessons from surprising places provide helpful ...

What if the very thing that defines your experience is also the easiest to forget? Read how autism is the invisible current ...

Feeling overwhelmed by parenting? You are not alone. Discover how to find connection amid the chaos rather than waiting for ...

In talking with women about the emotional weight of migrating with pets or without them, themes of guilt, grief, and ...

Canadian-born Dr. Sidney Jourard pioneered the scientific study of self-disclosure. Jourard's work quickly gained the support ...

Do you get lost for hours in rabbit holes of unintended focus? Here are eight tips for maximizing focus while minimizing the ...

Jokes are funny because they tap into the brain mechanisms of neural representation, binding, coherence, and competition.