Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

Celery and carrots are both nutritionally valuable. Learn more about how their unique nutrient profiles can support different aspects of your health.

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, and the extent of evidence that supports these potential benefits.

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...