Details: Here is another simple tutorial intended to get all of you beginners back to basics. Often times beginner dancers see other dancers doing cool move...

A somersault can be performed backwards, forwards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically called a roll.

Jul 17, 2025 · A backwards somersault, often referred to as a backflip or back tuck in gymnastics and acrobatics, is a complex acrobatic maneuver involving a complete backward rotation of the body in …

Nov 1, 2025 · Move back and forth slightly with your palms down, and then flip your hands so that your palms are facing up while your fingers are still pointed toward your feet.

Best viewed in high quality. High speed video of a piked and tucked back somersault recorded by the Biomechanics team at Manchester Metropolitan University.

Lauren preps for backflip on skis with an instructor at Woodward at Copper, the world's first indoor/outdoor snow training facility and camp, located in Colo...

This is the proper way to do a backwards somersault.

May 16, 2025 · To perform a Backward Somersault in this game, Mario must jump while crouching. He jumps high and flips over in midair, moving backwards. Mario may chain it to a Ground Pound, and …

Apr 22, 2023 · 💥 #5 How To Do A Backward Roll (Somersault) - Gymnastics Training Tips with Coach Brian 🤸🤸🤸 Greatmats teamed up with Northwoods Gymnastics from...

Description From swinging facing the platform. Force out over the platform and hold a set. Break as you pass the bottom of the swing, then sweep your legs forwards again.Let go and rotate backwards for …