This is one of my favorite bodyweight leg exercises, the box step-up. This exercise is a great explosive bodyweight leg exercise for strengthening your glutes and building explosive power …

In this comprehensive guide, we’ll delve into the intricacies of box step-ups, providing step-by-step instructions, essential equipment, scaling options, common mistakes to avoid, and the myriad …

Dec 4, 2025 · Discover how box step ups target key muscles and deliver full-body benefits, enhancing strength, balance, and endurance in one effective exercise.

Dec 12, 2019 · Master the box step-up with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performance.

Watch Box Step-Up demo videos, Box Step-Up scaling & progressions, and Box Step-Up warm-up videos - for Functional Fitness.

The box step-up is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It involves stepping onto an elevated platform with one foot and then bringing the other …

Jun 13, 2025 · Box Step Up is a particularly effective exercise for increasing heart rate and improving cardiovascular endurance. When performed at a high pace and with a large number …

Jun 2, 2024 · Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and …

May 16, 2024 · Box step ups are a versatile and effective exercise that offers numerous benefits. By engaging multiple muscle groups, improving core stability, and boosting cardiovascular …