This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level.

Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day …

Estimate your daily calorie needs with our calculator. Plan for weight loss, maintenance, or muscle gain using accurate BMR and TDEE calculations.

Easily calculate your daily calorie needs based on your body, goals, and activity level with our fast, accurate Calorie Needs Calculator.

Apr 25, 2025 · Interactive calculator to estimate daily caloric needs, macronutrient breakdown, and meal plan suggestions with nutrition education.

1 day ago · Use a basal metabolic rate calculator to estimate how many calories you burn at rest and build a calorie plan for weight loss, maintenance, or gain.

Calculate your daily calorie needs and macronutrient breakdown based on your goals. Our calorie calculator uses the scientifically validated Mifflin-St Jeor equation to determine your Basal …