Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Oct 18, 2024 · That's why we're laying out this 12-week dumbbell workout program for free so that you can see what dumbbell training is all about! Here's a 12-week dumbbell workout plan designed to …

Throughout this workout, you will experience a combination of compound and isolation dumbbell movements, along with a few special exercises using a 30lb slam ball and incline variations to ...

Sep 19, 2025 · Circuit-style dumbbell workouts that include goblet squats, chest presses, bent-over rows, glute bridges, lateral raises and Romanian deadlift push every muscle in the body to fatigue, …

Aug 13, 2025 · This guide covers the 70 best dumbbell exercises to build strength, boost hypertrophy, and improve overall fitness. These movements are versatile, require minimal equipment, and can be …

Aug 5, 2025 · Grab Your Beginner Dumbbell Worksheet. Complete this workout at home or the gym - all you need is a single dumbbell! Avoid the common mistakes everybody makes when doing dumbbell …

This full-body dumbbell blast is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 5 carefully selected dumbbell exercises.

Dec 27, 2025 · Fitness Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes Home Workouts All you need is 10 minutes and a pair of light …

Jul 15, 2025 · Read on for some of the best full-body dumbbell workouts you can do, in or out of the gym. What are Full-Body Dumbbell Workouts? Regardless of your goal, when creating a training …

Jun 28, 2023 · Dumbbells are a ubiquitous feature of any gym and offer fitness enthusiasts an impressive range of exercises that target most muscles in the body. The best dumbbell exercises are …