Aug 4, 2025 · From community-based options to home workouts, you’ll discover practical solutions for every fitness level and financial situation. Whether you’re looking to improve cardiovascular health, …

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.

Discover the best senior workout routines after 60. Improve strength, balance, heart health & independence with safe, expert-approved exercises.

Our 6 Free Strength, Balance, and Mobility Workouts are designed specifically for seniors and older adults, focusing on improving strength, stability, and flexibility—all while being safe, effective, and …

May 15, 2025 · Gentle cardiovascular exercises such as walking, swimming and water aerobics, chair yoga, Pilates, strength training and biking are often ideal for seniors. They can improve muscle …

Mar 22, 2024 · Experts share 9 best exercises for seniors to stay strong, safe and independent. Focus on workouts designed to help build strength, stay mobile, and improve balance.

Jul 17, 2023 · This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular health, build muscle, and keep your joints limber.

Dec 1, 2023 · Physical activity can improve the health and quality of life for seniors. Learn about these evidence-based senior fitness programs and activities.

Mar 6, 2025 · As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that provide low …