Learn How to Read Nutrition Labels, Decode Ingredients, Avoid Marketing Tricks, and Make Healthier Food Choices

For years, deceitful food labels have been put on products to increase sales. We help you decipher what they mean at the grocery store.

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Nov 26, 2018 · Decoding food date labels Since there’s no national standard about date labels and food safety, manufacturers use various phrases that mean the same or similar things.

Nov 5, 2019 · Registered dietitian Sally discusses how to decode food labels in order to make your grocery shopping experience a little easier.

Reading food labels is the easiest way to know the content of the food you’re eating. The two most important parts of food labels are the nutrition facts label and the ingredient list.

Jun 3, 2025 · In the modern world, food labels are vital resources that give us the information we need to make educated dietary decisions. However, due to the growing quantity of food …

Understanding Food Date Labels Understanding Food Date Labels y the dates on food t always mean what we think. Let’s learn to trust our senses to judge whe her food is still good to

Dec 13, 2024 · Today, food label regulations can be confusing with a plethora of terms that can confuse the public about whether it is safe to consume an item after the date on the package. …

May 27, 2025 · 5 myths about food expiration dates and best-by labels Date labels are often inconsistent and difficult to decipher. So how should you use them?