Apr 21, 2024 · One of the best ways to eliminate neck pain and improve posture is to practice chin tucks. But without a Physical Therapist at home, how can you be sure you’re doing them …

In this video we'll look at how to correctly perform a chin tuck standing and lying down (supine).⭐️ More from Office Athlete 👉 https://www.youtube.com/watc...

May 7, 2025 · Learn how to do a chin tuck exercise to help with neck strength and flexibility, plus modifications to make it easier or harder.

Here is a simple way to do chin tucks for a beginner: Sit upright and look straight ahead with the ears directly over the shoulders. Place a finger on the chin. Without moving the finger, pull the …

May 19, 2025 · In this article, I’ll explore how to do a chin tuck exercise with 5 steps, what a chin tuck is, the research-backed benefits, and some tips to boost your movement.

Master the chin tuck exercise - the most effective foundation exercise for fixing neck hump. Complete step-by-step guide with proper form, common mistakes, and safety tips.

Learn how to do Chin Tuck with proper form. Muscles worked: Neck. Step-by-step instructions and demo video.

Mar 16, 2023 · This blog post contains the 6 best chin tuck exercises to help strengthen the neck muscles, address neck pain and improve head posture.

Nov 2, 2025 · Chin tucks are a simple move that strengthens your neck, resets your posture, and takes pressure off your spine. Do it daily and feel the difference....more

Jan 19, 2025 · Today, I’m going to share four easy chin tuck exercises that you can do pretty much anywhere, anytime. They’re a great way to strengthen those neck muscles, improve …