Dec 24, 2025 · While negative thinking patterns are ingrained into human DNA to keep us safe, alert, and on guard, they can cause conflict in relationships and the workplace, decrease self …

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Oct 11, 2025 · Therapy, particularly CBT, can help you examine and reframe your thought process to break free from cognitive distortions. Cognitive distortions are irrational or …

Jul 7, 2025 · While occasional distorted thinking is normal, repeated patterns can reinforce mental health challenges and interfere with well-being. These distortions often develop as coping …

Specifically, negative thinking patterns reinforce negative emotions and thoughts. [3] During difficult circumstances, these distorted thoughts can contribute to an overall negative outlook …

Jun 5, 2025 · These are examples of automatic negative thoughts called cognitive distortions. Unfortunately, they are very common and can take a serious toll on your mental well-being. …

Sep 11, 2024 · We’ve broken down 12 of the most common types of negative thought patterns, explained what they mean and offered an example for each. While you’re reading, see if you …

Nov 22, 2024 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to …

Sep 18, 2025 · These are all prime examples of cognitive distortions: thought patterns that cause people to view reality in inaccurate — usually negative — ways. In short, they’re habitual …