Discover comprehensive oral hygiene information with NIDCR. Learn essential tips and practices for maintaining optimal dental health and a bright smile.

Oral hygiene is the practice of keeping one's oral cavity clean and free of disease and other problems (e.g. bad breath) by regular brushing of the teeth (dental hygiene) and adopting …

Apr 21, 2022 · Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X …

Mar 14, 2024 · Most often the body's defenses and good oral care keep germs under control. Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can …

May 15, 2024 · Brush your teeth well twice a day and floss between your teeth to remove dental plaque. Wear a mouthguard when participating in contact sports or high-risk activities. Visit …

INE Prevention is the best option. Practicing a good oral hygiene routine, combined with regular visits to the dentist, is one of the most important things . ou can do for your teeth and mouth. …

Aug 6, 2025 · Learn the importance of oral hygiene, and discover tips and best practices for maintaining a healthy, beautiful smile every day.

How you brush your teeth, and how often, is important for keeping your mouth healthy. Cleaning between your teeth removes food particles and plaque a toothbrush can’t reach. Water …

May 13, 2025 · Tips for healthy teeth include brushing your teeth, using floss and certain toothpastes, visiting the dentist regularly, and more. Steps for achieving or maintaining healthy …

Sep 25, 2024 · Brush teeth twice a day for optimal oral hygiene. Hold the toothbrush at a 45-degree angle to the gums. Use gentle circular motions to clean all surfaces (front, back, and …