Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

The primary movers of the overhead press are the deltoids, triceps, and traps while other muscles like the pecs, serratus anterior and abs also play a role. The purpose of the overhead press is …

Aug 12, 2025 · In this guide, we’ll break down the overhead press step by step, discuss the muscles involved, and explore how to program it for maximum gains. The overhead press is a …

Jul 7, 2025 · Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it’s also great …

The overhead press is a powerhouse exercise that primarily targets the deltoids, triceps, trapezius, and core muscles, making it a staple for building upper body strength. For a detailed …

Aug 5, 2024 · Below is a step-by-step guide on how to perform the overhead press using a barbell. Bear in mind that this exercise is sometimes called the “military press”, categorized by …

Apr 21, 2025 · When you perform a barbell overhead press, your body recruits several primary muscles to drive the barbell upward. These muscles include the deltoids, triceps brachii, and …

Dec 5, 2025 · While the anterior and lateral deltoids are the main movers, the exercise also engages the triceps, particularly the long head, as secondary muscles to extend the elbow and …

Oct 13, 2025 · Core muscles, including the abs and obliques, engage to maintain balance and prevent arching of the lower back. Even smaller stabilizing muscles throughout the shoulders …

May 14, 2025 · Upper Chest: The overhead press also indirectly works the upper part of your pectoral (i.e., chest) muscles. These muscles help to keep the upper body stable and push the …