Jul 17, 2024 · P90X's Ab Ripper X workout consists of 12 moves, each hitting your abs from a slightly different angle. Here's how to do them.

This article shows you how to do the Ab Ripper X exercises, with step-by-step instructions and photographs.

Here's an awesome, short exercise, made famous by P90X, that really works your abs well! Anyone can do this and we recommend doing as much of this exercise as you can, every other day for 4...

Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout …

Jun 3, 2025 · If you’re in the mood to really do a number on your abs, you can find this intense ab workout as part of the P90X program on BODi. In this review, we’ll cover what moves are featured in …

P90X Ab Ripper X is a 15-minute workout focusing on strengthening the core muscles, including the abs, obliques, and lower back. It’s done three times a week in conjunction with other P90X workouts.

In this article, we’ll break down the 11 exercises in the Ab Ripper X workout and explain how they can help you reach your fitness goals. The Ab Ripper X workout is a part of the popular P90X fitness …

Oct 21, 2022 · And, now a full 18 years later, P90X — more specifically, the 15-minute Ab Ripper X workout — is still a source of mayhem amongst the amateur bodybuilding brotherhood. Does it really …

Dec 2, 2025 · "Discover the P90X Ab Ripper workout's targeted muscles and core benefits. Strengthen your abs, improve stability, and enhance overall fitness with this intense routine."

One of the key components of the P90X program is the Ab Ripper workout, which focuses on strengthening and sculpting the abdominal muscles. In this article, we will provide a comprehensive …