Jun 17, 2017 · Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key.

Jun 10, 2024 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most …

Nutritions Popcorn per 100 grams. What is what? View the most important nutritional values of popcorn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The …

Dec 30, 2024 · Find out what nutrients are in popcorn and learn how it can help everything from diabetes to weight management.

Jun 11, 2025 · Popcorn contains fiber for digestion and antioxidants that could help fight obesity, Type 2 diabetes, cancer and heart disease. Ounce for ounce, popcorn has more antioxidants than fruits and …

Dec 9, 2025 · Popcorn is a healthy snack that's low in calories and provides fiber and antioxidants. Homemade options contain less sodium and saturated fat.

1 cup of popcorn (Snacks, air-popped, white popcorn) contains 31 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with …

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides …

5 days ago · Popcorn Nutrition And Health — air-popped popcorn is high in fiber, rich in polyphenols and low in calories when prepared without excess fat, salt or sugar.

Oct 18, 2025 · This comprehensive guide explores everything you need to know about popcorn nutrition, including its calorie content, fiber benefits, potential health advantages, and the best preparation …