Side-to-side lunge chops are a total-body exercise that strengthens the inner thighs, quads, hamstrings, and glutes while engaging the core.

Learn how to do a Side-to-Side Lunge Chops properly with Myworkouts.io, the fitness encyclopedia and workout search engine.

Feb 20, 2019 · Using the side to side chop creates a strong core for sports and life adventures. Unlike other types of chop exercise styles, this one doesn’t need any equipment, plus you can do it at …

Focus on your legs with Side To Side Lunge. Learn the best practices for performing this exercise correctly.

The exercise of the day is a quick and relatively simple but highly effective exercise that helps you awake your body, increase the metabolic load it feels a...

Side to Side Lunges To do the Side to Side Lunges, stand with your feet wider than shoulder-width apart and your toes both pointing straight ahead. Bend you ...

7. Side lunge chops – See video. Holding both hands together (you can hold a weight if you want), side lunge to the left and reach your hands to your left fo...

Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.