Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or …

May 11, 2023 · If you live with a partner or roommate (or several), they may have already told you that you snore. If you live by yourself, it can be more difficult to know for sure.

Jul 23, 2025 · Slackening of the muscles around the airway makes it more likely for a person to snore. Exercises to strengthen the mouth, tongue, and throat can counteract this, building muscle tone to …

Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

Others make a soft whistling sound, and still others snore loudly. Snoring doesn’t necessarily mean that you have a medical condition, but it can be a sign of a serious sleep disorder—sleep apnea.

Nov 30, 2025 · You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping. To reduce snoring: Lose weight if you are overweight. It …

Jul 9, 2025 · Up to 45 % of U.S. adults snore Healthline estimates that nearly half of American adults experience snoring to some degree, underscoring how widespread the problem is.

Jun 21, 2025 · What is snoring? We’ve probably all heard a partner or family member snore, and it can go from a tiny sound to an audible disruptive noise that keeps us awake at night. But why does …

Apr 1, 2025 · According to the American Academy of Otolaryngology (AAO), nearly half of all adults snore, and 25% are habitual snorers. Snoring is more common in men than women and may worsen …