Sorghum is a large stout grass that grows up to 2.4 metres (7.9 ft) tall. It has large bushy flowerheads or panicles that provide an edible starchy grain with up to 3,000 seeds in each flowerhead.

Dec 20, 2023 · Sorghum is a nutrient-rich grain, high in essential vitamins and minerals, fiber, antioxidants, and protein. It can be easily added to your diet. Though not everyone is familiar with …

Mar 21, 2025 · Sorghum is a whole grain with antioxidants, minerals, B vitamins and other nutrients that protect against diseases, boost energy and promote healthy weight.

May 11, 2025 · Sorghum is an ancient whole grain that’s gaining attention for its nutritional value, versatility, and long history. From a nutrition perspective, sorghum benefits gut health, heart health, …

Mar 28, 2024 · Sorghum, or the Indian millet, is also known as jowar. Rich in phenolic compounds, this grain provides complex carbs and is a perfect alternative to wheat.

Dec 24, 2025 · Sorghum is of a lower feed quality than corn (maize). It is high in carbohydrates, with 10 percent protein and 3.4 percent fat, and contains calcium and small amounts of iron, vitamin B 1, and …

Oct 8, 2024 · What is sorghum? Learn how to use this ancient grain that is protein-packed, gluten-free, and has a delicious nutty taste. Experts share the different types of sorghum, including grain, flour, …

Oct 1, 2024 · What Exactly Is Sorghum? A cereal grain originally from Africa, sorghum is farmed as a crop in the United States today. It can be eaten as a grain, popped into a type of popcorn, and grown …

Apr 7, 2023 · Between salads, soups, veggie dishes, and even baked goods, the uses for sorghum are endless. Here’s everything you need to know about this nutrient-rich grain (including where to buy it, …

Feb 13, 2025 · Now, sorghum gets its grainy butt kicked by fruits and vegetables, but when compared to other grains, a sorghum-based breakfast cereal, for example, might have about eight times the …