You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

Aug 10, 2020 · She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your …

Discover the Top 3 Best Ab Exercises for a stronger core fast! Get results with these effective, easy-to-follow moves. Learn more and transform your core today!

Jan 4, 2025 · The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, according to expert trainer Ash Grossmann