Experts Say These Are the 15 Foods to Eat for Better Gut Health
Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods for improving …
12 Foods to Improve Your Gut Health Overnight - EatingWell
Oct 17, 2025 · Probiotics and prebiotics are both necessary for a healthy gut. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir. Prebiotics feed the probiotics and include …
The Everyday Foods That Help (and Hurt) Your Gut - Verywell Health
Oct 16, 2025 · Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut. A diet high in fiber supports regular digestion and …
7 Best Gut-Health Foods to Eat This Year, Gastroenterologist Says
3 days ago · From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.
7 Ways to Boost Your Gut Health - The New York Times
2 days ago · 2. Eat fermented foods. Yogurt, kefir, kombucha, miso, sauerkraut, kimchi and other fermented foods can seed your gut with beneficial bacteria.
9 Best Gut-Healthy Foods to Add to Your Diet - GoodRx
Nov 20, 2024 · Read on to learn some of the best gut-healthy foods. How does food impact gut health? Food affects the delicate balance of the healthy bacteria in your gut. These good bacteria are a key …
15 Best Foods for Gut Health, According to Nutritionists
Dec 5, 2025 · The secret to a happy gut lies in the foods you eat, particularly those that promote a balanced and thriving microbiome. By focusing on the right ingredients, you can nourish your gut and …
10 Foods That Are Better for Your Gut Health Than a Supplement
Sep 17, 2025 · A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can. These are the ones to stock up on.
5 Types of Food That Can Improve Your Gut Health Naturally
Nov 19, 2025 · High-fiber, prebiotic, probiotic, fermented, and antioxidant-rich foods may support gut health. To support gut health, prioritize foods rich in fiber, probiotics, antioxidants, and more. Limiting...
30 Great Foods for Gut Health and What to Avoid - Healthgrades
Jan 25, 2022 · However, by understanding which foods to include and avoid in your diet, you can promote gut health wherever you are. Read on to learn about some foods that can promote gut …