By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.

Dec 19, 2025 · If you are starting your fitness journey, this 12-week full body beginner weight lifting routine gives you all the essentials.

This is a partial list of weight training exercises organized by muscle groups.

Feb 29, 2024 · Exercises that engage multiple muscle groups are beneficial for beginners to promote balanced muscle development and improve functional strength. These types of movements are …

Sep 24, 2025 · Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Jun 21, 2024 · These common weight training exercises will work all of the major muscle groups. You can do them in this order or change things up to suit your needs. You would be wise to get a …

Increasing strength is no easy feat, but our huge database of strength-building workout plans can help you achieve your goals. If you're a beginner, we recommend checking out our 5x5 Novice Strength …

Apr 3, 2024 · There are coaching points and videos along the way to make sure you make serious progress. It’s proven that beginners tend to get the most muscle growth from exercising to failure. …

Jun 6, 2025 · What Is A Full Body Workout Routine? A full body workout routine is a strength training program built around training most or all of the entire body during each workout rather than splitting it …

Nov 28, 2025 · There are hundreds of exercises and variations which can make everything seem daunting but we are here to tell you that all you need are these 10 exercises in your back pocket to …