Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) …

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion regulation. DBT …

Mar 13, 2024 · Dialectical behavior therapy (DBT) is one of the most effective and versatile mental health treatment options available today. Developed to help patients with borderline personality …

Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.

DBT was designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to apply in the …

Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions …

Dec 18, 2025 · What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a form of psychotherapy or “talk therapy” that can assist with managing intense feelings and emotions.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.