99K views · 2.3K reactions | How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle / Front split Stretching Exercise #FrontSplits | Jeevan YOGA Studio | Facebook
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99K views · 2.3K reactions | How to do a SPLIT WITHOUT PAIN! || Dail…
2.1B views3 weeks ago
FacebookJeevan YOGA Studio
How to train front splits as an adult #frontsplits #flexibility #short #split
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Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
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