A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I woul…
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491K views · 5.2K reactions | Smith crane using a clamshell bucket to load a small forward tipping dumper | Awesome Earthmovers | Facebook
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491K views · 5.2K reactions | Smith crane using a clamshell bucket to …
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Meet the Clamshell Bucket. The hottest port handling attachment around. Interested? Visit our website to learn more: https://loom.ly/9LVYKW8 - - - #materialhandlingequipment #clambucket #clamshellbucket #materialhandler #heavymachinery | Bateman Manufacturing
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11K views · 24 reactions | I wasn’t ready for the clamshell bucket.. 勞勞 Could have used this on a few projects!! @____cme I’m officially adding this to 2029 list 藍 Machine is a @palfingerag Operator is @ju_als34  Go check out his page for some crazy applications dude sets glass panels with this crane  This man gets down in this incredibly versatile machine. #crane #construction #tools #viral #reels | Ravin Builders | Facebook
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11K views · 24 reactions | I wasn’t ready for the clamshell bucket.. 勞…
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The Clamshell is one of the most recommended exercises in the rehab world! The tricky thing is that Clamshells only covers one function of the hips (Abduction) and works the Glute Medius, which is supposed to improve your hip stability... The problem is though, hips have 6 main functions so if you aren’t working on them all you’re only doing a fraction of the work! Always think of your joints from all angles, don’t blame individual muscles and especially don’t just use one exercise to try and fi
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The Clamshell is one of the most recommended exercises in the reh…
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72 reactions | The views are immaculate!  SENNEBOGEN 840 and our top-tier Clamshell Buckets are unrivaled  Explore the endless possibilities – perfect for a variety of applications: www.batemanmanufacturing.com/en/clamshell/bucket - - - - #batemangrapples #sennebogen #materialhandler #clamshellbucket #construction #port #matieralhandlingequipment | Bateman Manufacturing | Facebook
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72 reactions | The views are immaculate!  SENNEBOGEN 84…
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