Trấn Thành cưng em gái Lan Ngọc lắm #tinchuanday #tintuc #tinhottrongngay #runningmanvietnam #fyp

The runs girl part 2..full story on YouTube L!nk on my bio.. #africanfolktales #tee_story_timee #nigerianstories #storytime #africanstoryteller

He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports

Normal skill VS King of bridge running

When the teachers race competition began🤯 Every moment ahead will have you rolling with laughter 😂🏃🔥

Join the Fun: First Weaver Annual Turkey Trot

Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My body responds VERY WELL to higher mileage weeks. And I enjoy them! My goal for the next 2 months is to maintain consistency with higher mileage weeks! For me this is in the 60s-75s! I jumped in head first, but I also trained smart!! Strength training and sleeping a ton. I forgot how hungry I get when I run this much too!! hahah. To lower the impact I used Lever for just over 15% of my runs this week! I will use th