Jane Fonda's step aerobics workout is the best selling VHS of all time, and shaped the fitness industry into what it is today. Follow along with Jane for the beginners guide to step aerobics. | Tonic
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Jane Fonda's step aerobics workout is the best selling VHS of all time, …
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In the 80s gyms really started to push/advertise to us, well guess what? advertisements of women were on cardio machines while men were seen lifting heavy weights…. Ever since then, it almost feels to women like we don’t belong in the weight room (which is ENTIRELY untrue, everyone belongs in the weight room) Luckily over the last 2-4 years many women have been pushing against that stereotype, you can find fitness accounts all over social media platforms of strong women Putting in the work. but
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