Gym Workouts on Instagram: "Save and share this tier list with a friend! . Lat Pulldown Variation (3 x 12) SA Cable Row (chest supported) (3 x 12 each side) EZ Bar Curl (3 x 10-12) Seated Cable Pullover (3 x 12) DB Preacher Curl (3 x 10-12) Rear Delt Cable Fly (3 x 10-12) . Follow us @gymworrkout for more! . . Credit: @jbailey_justdoit @chris2lean @stavo_fit @fit_fear @syedafzal678 @zramdani_ . #gym #motivation #gymexercises #gymmotivation"
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Instagramgymworrkout
Gym Workouts on Instagram: "Save and share this tier list with a friend! . Lat Pulldown Variation (3 x 12) SA Cable Row (chest supported) (3 x 12 each side) EZ Bar Curl (3 x 10-12)
In this comprehensive video, learn how to create a well-rounded back workout routine that targets your latissimus dorsi, trapezius, and rhomboid muscles. With a focus on exercises like lat pulldowns, cable rows, and seated cable pullovers, you'll be able to build a stronger, more resilient back that will improve your overall athletic ...
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KG | Gym Content on Instagram: "Day 4/30 days bulking series Chest & Triceps :- Inclined bench press 3 x 12 Flat dumbbell press 3 x 12 Declined dumbbell press 3x 12 Cable fly 3 x 12 Rope push down 4 x 12 Double hand tricep extension 3 x 12 Tricep dips 3 x 12 Day 4 meals :- Pre workout - Black coffee and banana Post workout - Fried paneer with dahi Lunch - 4 chapati rice beans Evening - Smoothie ( Milk, oats, peanut butter, honey, dry fruits, banana) Dinner - Veg pulav with salad Follow @fitkg22
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Aaron Burring on Instagram: "Save for your next arm session  A1. Skullcrushers 3 x 12 A2. Close Grip Bench 3 x 12 B. Cable Tricep Crossover 3 x 12 C. Overhead Tricep Extension 3 x 12 D. Incline DB Curl 3 x 8 E. Cable Hammer Curl 3 x 12 F. Face-away Cable Curl 3 x 12"
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Aaron Burring on Instagram: "Save for your next arm session  A1. Skullcrushers 3 x 12 A2. Close Grip Bench 3 x 12 B. Cable Tricep Crossover 3 x 12 C. Overhead Tricep Extension 3 x 12 D. Incline DB Curl 3 x 8 E. Cable Hammer Curl 3 x 12 F. Face-away Cable Curl 3 x 12"
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KG | Gym Content on Instagram: "Day 4/30 days bulking series Chest & Triceps :- Inclined bench press 3 x 12 Flat dumbbell press 3 x 12 Declined dumbbell press 3x 12 Cable fly 3 x 12 Rope push down 4 x 12 Double hand tricep extension 3 x 12 Tricep dips 3 x 12 Day 4 meals :- Pre workout - Black coffee and banana Post workout - Fried paneer with dahi Lunch - 4 chapati rice beans Evening - Smoothie ( Milk, oats, peanut butter, honey, dry fruits, banana) Dinner - Veg pulav with salad Follow @fitkg22
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Aaron Burring on Instagram: "Save for your next arm session  A1. Skullcrushers 3 x 12 A2. Close Grip Bench 3 x 12 B. Cable Tricep Crossover 3 x 12 C. Overhead Tricep Extension 3 x 12 D. Incline DB Curl 3 x 8 E. Cable Hammer Curl 3 x 12 F. Face-away Cable Curl 3 x 12"
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