276K views · 6.3K reactions | Tone your arms at home with just dumbbells  You don’t need a gym to make progress. Perform these exercises with dumbbells at home: LATERAL RAISES HAMMER CURLS TRICEP EXTENSIONS FRONT RAISES SHOULDER PRESS Follow for more tips on how to spend LESS time in the gym and make MORE progress. #fitness #fatloss #toned #shredded #athomeworkouts | Gabe Rocha - Online Fitness Coach | Facebook

75K views · 397 reactions | ●Get rid of Arm fat ●Tone your arms You only need a pair of dumbbells or bottles filled with sand for these exercises. Do them morning and evening for quicker results, but don't forget the most important thing - Diet. #armfat #batwing #fitness #fitmomof2 #fitnessaddict #healthylifestyle #gym | Keeping fit with Iphie | Facebook