Dani 👩🏾‍🔬🧘🏾‍♀️| The Mindful PhD on Instagram: "Stress can manifest, physically, emotionally, cognitively, and behaviorally. When we are aware of how stress manifests and can pinpoint the stress trigger we’re better able to manage it. For me, I manage my emotions, thoughts, and behaviors quite well so the only way I know I’m experiencing increased stress is when it manifests physically. I immediately take this as sign to slow down and re-evaluate commitments, timelines, etc and ask, is this

Andrea | Mental Health Support on Instagram: "Take it from me… If something feels off with your child…emotionally, mentally, behaviorally… I don’t care if family says “they’re just sensitive”... Or if a doctor says “they’ll grow out of it”… Or if people make you feel like you’re overreacting. Listen to your gut. Not later. Not when it gets worse. Now. Because I didn’t. It got worse. And I carry the weight of that every day. I didn’t understand that what I saw in my kids was more than “quirks.” I