Conditioning is a very important aspect of Chinese Martial Arts; especially in Shaolin Kung-Fu. One does not become conditioned from mindlessly slamming an arm or leg into something hard (that’s how you get hurt). Rather, it is through conscious, meditative practice. Often, without full impact strikes. Over time, this form of conditioning will strengthen the skin, bone, joints, nerves, and more. Conditioning is easy to mess up and easy to cause permanent damage. Any form of conditioning should b
Conditioning is a very important aspect of Chinese Martial Arts; es…
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31K views · 146 reactions | Some traditional Kung Fu conditioning | Shaolin Worldwide | Facebook
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31K views · 146 reactions | Some traditional Kung Fu conditioning | …
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Leg conditioning is essential for shaolin. For centuries shaolin warriors training using nature. Here is some awesome 👌 demonstration of Iron leg attained only after many years of hard training. Jiayou friends 加油武术少林朋友们 | Wushu Shaolin Kung Fu
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