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YouTubeCoffee Secrets
How Much Coffee Should You Drink Daily? Harvard Study Reveals the Ideal Caffeine Intake
Did you know that Harvard scientists recommend drinking 4-5 cups of coffee daily for maximum health benefits? A study published in The New England Journal of Medicine found that limiting caffeine intake to around 400 milligrams daily is the safest way to enjoy coffee without health risks. This translates to about 4-5 cups, depending on the ...
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