Is Olive Oil Good for You? 10 Benefits of Eating It
Is Olive Oil Good for You? 10 Benefits of Eating It
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🫒Extra virgin olive oil is arguably the most powerful health boosting and disease preventing superfood in the world. 🫒But most people aren’t harnessing anywhere near the full benefits of this oil; here’s why… 🫒What gives extra virgin olive oil its unique and profound health benefits is a specific type of plant based compound called polyphenols . It is these polyphenols that help fight inflammation, protect cells from oxidative stress, and are linked to a lower risk of heart disease and even c
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