127K views · 2K reactions | This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness | Facebook

106K views · 1.2K reactions | Build BIGGER Biceps: Simple = Effective✅ What biceps exercise gives you the best pump? #biceps #bicepsworkout #bodybuilding | Jtm_fit | Facebook

This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons

is high key that workout 👏 🎶: "Tudo a Saltar" by Mastiksoul 📸: @alina_dumazumba | Zumba Fitness

Try your first Zumba class — if you dare. 👻 📸: @zj_jbenoit | Zumba Fitness

Come for the workout, stay for the music 📢 🎶: "La Tierra Del Olvido" by @carlosvives x @gruponicheoficial 📸: @madalunazumba @camilam_zumba | Zumba Fitness