Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
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YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.1K views6 months ago
Smoke Inhalation Treatment
3 people treated for smoke inhalation as fire heavily damages home in Saugus, Massachusetts
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More than 400 Australians died as a result of smoke inhalation during the summer bushfires, a medical expert has told the Royal Commission into the crisis. www.7NEWS.com.au #7NEWS | 7NEWS Sydney
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