Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
YouTubeblogilates
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) Let's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've ...
4.4M viewsJan 30, 2017
Shorts
Stretches for the Inflexible! Beginner Flexibility Routine
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Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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7.1K views
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches-
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