🌟 Let’s talk about your hip health! Your hip joint is a ball-and-socket joint, and it’s surrounded by many muscles that insert at the greater trochanter. When those muscles get inflamed, we call it gluteal tendinopathy. 😩💔 🧘‍♀️ For our first exercise, we’ll activate these muscles without any elastic bands. If your left side is the troublemaker, lie down on your right side—trust me, your hip will thank you! Comfort is essential, especially for beginners. 👉 If you’re feeling pain lying on you

The Hip Mobility Secret: You Have to Train the Inside, Too! 🤯🔑 If you constantly battle stiff hips and low back pain, you might be ignoring one crucial area: your inner thigh and deep hip rotators. Your body resists being mobile when it feels unstable! Why This Drill Gives You Lasting Mobility 🎯 Your hips need active control from both the outside (glutes) and the inside (adductors/rotators) to move safely. This drill, using resistance from the foam roller, is a game-changer because: Builds Ac