Cold Water Therapy: The Science Behind Ice Baths!
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YouTubeThe Science Network
Cold Water Therapy: The Science Behind Ice Baths!
Did you know that just seven days of ice baths can transform your cells? 🧊 Scientists at the University of Ottawa discovered that cold water exposure enhances autophagy, your body’s way of recycling damaged cells. This can make your cells stronger and better at handling stress—possibly even extending your lifespan! While the study ...
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