Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

🌿 Boost Your Mind & Body with Tai Chi 🌿 Lee says Tai Chi "engages the mind in a different way" than Qi Gong. That mental connection is powerful—and research backs it up. 🧠 A Harvard Health study shows that Tai Chi can improve executive function, sharpen memory, and even slow the progression of cognitive decline in older adults. It's a mind-body powerhouse. Plus, Tai Chi supports deeper sleep, improved balance, and better stress resilience—making it one of the most holistic practices you can t