Dumbbell Lunge – Explosive Leg Strength & Balance | FitMen40+
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YouTubeFitMen40+
Dumbbell Lunge – Explosive Leg Strength & Balance | FitMen40+
🔥 Welcome to **FitMen40+** – the home workout channel for men over 40 who want to stay strong, lean, and confident. 💪 TRAIN WITH ME: No equipment. No excuses. Just bodyweight workouts designed to burn fat, build muscle, and boost energy. Lunges strengthen your quads, glutes, and calves while improving balance. Step forward, stay ...
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