Lemongrass chicken with a shredded carrot salad 🍋🥕 ingredients and macros 👇 Comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Macros per serve: 52g protein 14g fat 91g carbs 697 calories per serve 💪 Ingredients for 3 servings 👨‍🍳 For the lemongrass chicken 🍋🍗 700g Chicken Thigh Fillets 3 Cloves of Garlic 2cm Cube of Ginger 2 Fresh Lemongrass Sticks 1 Tsp Chilli Powder 1/2 Red Onion 2 Tbsp Brown Sugar 1 Tbsp Honey 1 Tbsp Soy Sauce 1 Tbsp Oyster Sau

Banana Biscoff High Protein Pancakes 🥞 Follow for more macro friendly recipes! If you want something sweet, high protein and ridiculously easy, save this and try it this week. Macros per serve Calories 423 Carbs 49.9 g Fat 12.1 g Protein 25.5 g Ingredients • Banana pudding Wicked Sisters 170 g • Self raising flour Woolworths Essentials 35 g • One medium egg • Banana 30 g • Queen maple flavoured sugar free syrup 15 ml • Biscoff biscuits Lotus 6 g • Baking powder McKenzies 2 g | Reform Nutrition