5 MIN TONED ARMS WORKOUT (Sculpt & Define)
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YouTubeMadFit
5 MIN TONED ARMS WORKOUT (Sculpt & Define)
Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness #ArmWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https ...
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MadFit Arm Workout
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Weighted Arm Exercises
These are 3 of the weighted ball exercises I do after almost every time I touch a baseball. This promotes blood flow to our the muscles our arm uses during deceleration and can promote recovery so we are able to feel better, faster! #pitchlikeapro #pitchingdevelopment #pitchersmindset #velocitytraining #veloday #throwharder #remotepitchingcoach #velocity #pitchingmechanics | Brennan Malone | Facebook
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These are 3 of the weighted ball exercises I do after almost every time I touch a baseball. This promotes blood flow to our the muscles our arm uses during deceleration and can promote recovery so we are able to feel better, faster! #pitchlikeapro #pitchingdevelopment #pitchersmindset #velocitytraining #veloday #throwharder #remotepitchingcoach #velocity #pitchingmechanics | Brennan Malone | Facebook
FacebookBrennan Malone
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6.3K views · 209 reactions | Push and pulling my way to a monster back! Exercises: -Weighted pull-ups (To failure x 4 sets) -Seated rows (10-12 reps x 4 sets) -Lat pull down (8-12 reps x 4 sets) -Single arm low rows (8-12 reps x 4 sets) -Cable single arm bent over rows (8-12 reps x 4 sets) | Adika World | Facebook
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6.3K views · 209 reactions | Push and pulling my way to a monster back! Exercises: -Weighted pull-ups (To failure x 4 sets) -Seated rows (10-12 reps x 4 sets) -Lat pull down (8-12 reps x 4 sets) -Single arm low rows (8-12 reps x 4 sets) -Cable single arm bent over rows (8-12 reps x 4 sets) | Adika World | Facebook
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