12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

All I was trying to do was go to lunch and go about my business but I had to listen to my boss 🙂‍↔️ #fyp #kappaalphapsi #xyzbca

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises

Why Stretching Is Good For Your Body | The Science Behind Stretching